In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

There are several long-term affects that lack of sleep can have on you, including memory problems and poor concentration ...

Brown, MD, and Victoria Francois, MPH, discuss strategies to address the gap in sleep inequalities affecting Black women.

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

Poor sleep quality can negatively impact your ... earlier naps to avoid interrupting your nighttime rest. Make your sleep environment comfortable A peaceful bedroom makes a big difference.

For three decades, EPA offices were established nationwide to address the disproportionately high levels of pollution in poor and minority ... is eliminating these environmental justice offices ...