But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

While the verdict on its cause is not clear, Alzheimer's is thought to be caused by a combination of factors, including ...

Returning to night shifts can disrupt your sleep and daily rhythm, but understanding and managing Shift Work Sleep Disorder ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

Quality sleep is essential for maintaining overall health and well-being, yet many individuals struggle with sleep ...

This could cost her much-needed sleep and increase her risk of depression ... EPA launch review of fluoride in drinking water ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

Excessive use of digital devices and mental health issues can both contribute to the development of dry eye syndrome.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...