Tossing and turning all night can be frustrating and detrimental to health. A leading psychologist specializing in sleep ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

There are several long-term affects that lack of sleep can have on you, including memory problems and poor concentration ...

Brown, MD, and Victoria Francois, MPH, discuss strategies to address the gap in sleep inequalities affecting Black women.

Suffering from spring allergies? From hypoallergenic sheets to air purifiers, we found 13 expert- and editor-recommended ...

If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...