But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

Does prenatal maternal sleep shape child development? Yes, and helping a pregnant mother sleep restfully offers another way ...

While the verdict on its cause is not clear, Alzheimer's is thought to be caused by a combination of factors, including ...

Returning to night shifts can disrupt your sleep and daily rhythm, but understanding and managing Shift Work Sleep Disorder ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Quality sleep is essential for maintaining overall health and well-being, yet many individuals struggle with sleep ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

Excessive use of digital devices and mental health issues can both contribute to the development of dry eye syndrome.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

By carefully reverse-engineering the exact comfort, support, and design specs used by top hospitality brands, FluffCo created the Zen Pillow to offer a better, smarter, and more affordable option. The ...