But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

Excessive use of digital devices and mental health issues can both contribute to the development of dry eye syndrome.

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more comfortably through the night.