Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

This application allows you to measure and train this effect with a Polar H10 Heart Rate monitor. Heart rate variability, the small changes in heart rate from beat-to-beat, is a reliable measure of ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

The Polar Vantage M3 significantly undercuts many of the best multisport watches on price: how does its performance compare?

The Fitbit Inspire 3 is the best budget fitness tracker we've tested. However, at just over two years old, it's not the ...

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which triathlon watch is the best for you? We test and review 23 of the best multisport w ...

The RingConn Gen 2 is one of the three recently launched subscription-free smart rings vying for the title of best Oura Ring ...

The best GPS watch on the market, the Garmin Fenix 8, now comes with a bright, crisp AMOLED screen that matches its powerful ...

The majority of U.S. adults use a device on a regular basis to monitor their heart health, but only one in four uses th ...