West Hills and Point Loma will hit the diamond on Friday, May 30 at 4 p.m. PT. Don't miss out on any of the action with NFHS ...

Check out Point Loma’s cheer squad as they take a spin in our Week 7 edition of Squad Up! Friday Night Lights isn’t the same without the squads that bring energy to the atmosphere!

Ames’ life has always involved athleticism — she has played everything from soccer to basketball to tennis, she took up ballet and was the cheer captain at Point Loma High. “I guess sports ...