A firm midsole (the shock-absorbing piece under your foot) and supportive upper (the part that covers the top of your foot) are essential for handling lateral ... and then hop on the treadmill ...

This is called plyometric training ... jump sideways over the hurdle. Focus on lateral movement as much as you do the height of your jump. Land on slightly bent knees and then jump back over the ...

Learn the top 3 plyometric exercises for jumping higher off one foot! Sprinting, bounding, and stiffness hops are key to your jump training.

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

Reach a 60-inch vertical! Train like a pro with plyometric exercises and weightlifting. Improve your dunking performance, jump higher, and run faster with this workout. China reviving World War II ...

Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along ... It is basically a curtsy lunge with a little hop, and is done in smooth continuous ...

The Detroit star will lead an Orchestra Hall bill that includes fellow rappers Skilla Baby, Tee Grizzley, Illa J, Nasaan and Queen Naija for a show blending hip-hop and orchestral arrangements ...

Better form is just a hop, skip, and a jump away ... Geisel explains that similar to the lateral lunges, this move improves stability and balance, which helps with running efficiency.

The hip-hop journalism community mourns the loss of one of its most influential voices. Sacha Jenkins, a pioneering figure who helped establish hip-hop’s presence in mainstream media while ...

It's been 22 years since Slim Shady took home his first AMA. By Michael Saponara Eminem has won favorite male hip-hop artist at the 2025 American Music Awards. Twenty-two years after taking home ...

“Love & Hip Hop Atlanta,” the hit reality TV series now 13 seasons strong, is set to return Tuesday, July 8, on MTV. The longest-running series in the “Love & Hip Hop” franchise has ...

We’re devastated to learn that hip hop historian, filmmaker, musician, author, and more Sacha Jenkins has passed away. His wife Raquel Cepeda confirmed the sad news to The Hollywood Reporter ...