Musgrove (elbow) will work out with plyometric balls during spring training but isn't expected to start a throwing program until around midseason, per MLB.com.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

The St. Bonaventure Baseball team kicks off their season on Valentine’s Day with a three-game road series vs Gardner-Webb University. Senior second baseman ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise, rooted ...

In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance. These movements replicate ...

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. squat jumps, where you repeatedly ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

(MENAFN- The Conversation) If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are ...

Cubs pitchers and catchers were on day two ahead of Spring Training in Mesa, Arizona on Monday, and were slowly, but surely ...