Musgrove (elbow) will work out with plyometric balls during spring training but isn't expected to start a throwing program until around midseason, per MLB.com.

The St. Bonaventure Baseball team kicks off their season on Valentine’s Day with a three-game road series vs Gardner-Webb University. Senior second baseman ...

Cubs pitchers and catchers were on day two ahead of Spring Training in Mesa, Arizona on Monday, and were slowly, but surely ...

That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your workout routine by enhancing balance, strength, and coordination. But if you also wonder what ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

Fundamentals will begin camp, says manager Oliver Marmol, but other shifts in schedule, plans will be subtler and, like the ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

a half exercise ball used for balance, strength and core workouts. In a video shared on Shilpa's Instagram, she is seen rocking a black sports bra and printed tights – fitness fashion goals ...

Fitness experts emphasize the multi-benefit approach of Bosu Ball workouts. Unlike traditional exercises on flat surfaces, working out on an unstable base engages more muscle groups and enhances ...

Once the Super Bowl is over, many sports fans immediately turn their attention to the start of baseball ... team to begin workouts at their facility in Mesa, Arizona, when their pitchers and ...