Psychologist Dr Nicole LePera has explained the difference cold and warm water can have on your mindset whilst you are ...

Psychologist, Dr Nicole LePera has explained that the outcomes on your body and mind are very different when bathing in hot ...

Ole Henriksen's newly reformulated mask is a better option than taking a cold plunge bath. Here's why it de-puffs the skin.

In the age of the Internet, it seems like new health trends emerge on a near-daily basis. Various preconceived notions are ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

From hydration helpers to SPF staples, these Costco wellness products will keep you healthy, glowing, and energized all ...

Chauncy Rose set out to drill for oil on the banks of the Wabash River at the foot of Walnut at Water streets. He struck, not ...

Cold. Intense. Life changing. In this MW180 Special, I spend 15 minutes in a freezing ice bath guided by the one and only Wim ...

One of the trending strategies is cold plunge hydrotherapy. Co-owner Neta Ravid said scientific research shows spending some time in an ice cold bath improves the vascular system while helping with ...

Let’s explore the science behind the trend and when to use each method.