Hosted on MSN1mon
Try 'Lengthened Supersets' for up to 43.3% More Muscle Growth, Says Study
The researchers were interested in whether this extended (dorsiflexion) lengthened position during the calf raises would lead to greater muscle growth than the shortened (plantarflexion ...
Hosted on MSN7mon
New study finds 'lengthened supersets' can lead to 43.3% more muscle growth
The researchers were interested in whether this extended (dorsiflexion) lengthened position during the calf raises would lead to greater muscle growth than the shortened (plantarflexion ...