Researchers believe that gum tragacanth — a byproduct of the sap produced in certain legumes — could replace gelatin in ...

With increased awareness about food sources and their environmental impacts, replacing animal-derived products in food and ...

Scientists are narrowing in on a plant-based substitute for gelatin using gum tragacanth, with new research unlocking its ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Some of the best plant-based sources of protein include whole soy products like edamame or tofu. Plant-based protein sources are lower in calories and higher in fiber than animal-based sources.