A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

The added plank walk made the whole experience take longer than usual, but this also worked my muscles harder and for longer. Planks are known as a core exercise, but they notoriously engage the ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.