The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Planks are widely considered by fitness experts to be a fantastic exercise ... placing their hands on a wall or the edge of a ...

LGI Homes, Inc. (NASDAQ: LGIH) is excited to announce the grand opening of two new communities in the Houston area: Canterra ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...