The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

LGI Homes, Inc. (NASDAQ: LGIH) is excited to announce the grand opening of two new communities in the Houston area: Canterra ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your long-term well-being. Join us as we uncover these "forgotten muscles" and learn ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

ZOM Living has secured $38 million in construction financing to begin work on the 174-unit Mezzo Desert Ridge, its second luxury residential community to break ground in Phoenix. The project is part ...

The 24-year-old, who has taken a break from football following his exit from Old Trafford, is now facing a potential two-year ...

Tanner calls the temporary housing area of NAS Fallon as the community of champions. The housing is grouped within walking ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...