African drumming is not just a cultural expression but also an energetic workout that can spark unique fitness routines ...

Standing ab moves are also great for building functional fitness, as many standing ab exercises mimic twisting, lifting, and ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

Hollow holds work the core from all angles for an awesome abs workout. Here are the hollow holds results after three weeks of ...

Try these three Pilates exercises from the instructor if you want a stronger mid-body. Paley says you should always work within your own range of movement and without pain. “Increase the time holding ...

Planks may be a classic core strength exercise, but as you age, static holds can put undue stress on your shoulders, wrists, ...

I went from dreading the side plank exercise to doing it almost every day. It's great for building strength, stability, and ...

Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.

Your acne can still comply with your ultimatums, but the belly fat is way more stubborn – it doesn’t leave your body. And ...

Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat!

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...