For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Let us break it down for you! Imagine a whirlwind of energetic and coordinated movements that work your body comprehensively ...

RELATED: 7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time. The hundred is a foundational mat Pilates move, and ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...