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Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time
We all love a plank, right? OK, in truth everybody finds the plank exercise tough—nothing makes time stand still like when you're shaking like a leaf trying to hold your form. Want your next set ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
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How to do a side plank correctly, according to a trainer
This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...