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This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

The government should recognise its responsibility to the community. Schools are often named after the areas they serve, and ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

WOOD RIVER Changes to redevelopment agreements for three Wood River properties face scrutiny from City Councilman Bill ...

Robert Pollard and Jeremy Plank aim to replace outgoing Wood River Township Supervisor Mike Babcock in the April 1 election.

Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym ...

Clinton Township fire inspectors on Monday returned to an apartment complex where a fire broke out the night before to ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

A four-vehicle crash triggered by a deer running across the road resulted in two people being killed and two seriously ...

Police report a Ford Expedition was southbound on Plank Road about 11:05 p.m. when it struck the woman, who died at the scene ...