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This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Two heavyweight arch rivals in the world of Bay Area workforce-management startups are locked in a legal battle with one accusing the other of planting a spy within its ranks, and claiming in a ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

The government should recognise its responsibility to the community. Schools are often named after the areas they serve, and ...

WOOD RIVER Changes to redevelopment agreements for three Wood River properties face scrutiny from City Councilman Bill ...

Robert Pollard and Jeremy Plank aim to replace outgoing Wood River Township Supervisor Mike Babcock in the April 1 election.

Clinton Township fire inspectors on Monday returned to an apartment complex where a fire broke out the night before to ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Police report a Ford Expedition was southbound on Plank Road about 11:05 p.m. when it struck the woman, who died at the scene ...

A man is fighting for life after crashing through a fence and into the front of a house in Geelong’s north. Emergency ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.