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This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Two heavyweight arch rivals in the world of Bay Area workforce-management startups are locked in a legal battle with one accusing the other of planting a spy within its ranks, and claiming in a ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

WOOD RIVER Changes to redevelopment agreements for three Wood River properties face scrutiny from City Councilman Bill ...

Clinton Township fire inspectors on Monday returned to an apartment complex where a fire broke out the night before to ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

A man is fighting for life after crashing through a fence and into the front of a house in Geelong’s north. Emergency ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Collabhouse is also pitching the merits of its new tool with some case studies from its beta-testing period. It says that Beauz used it for their ‘Lick It’ single last year, driving a 300% spike in ...