A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds ...

Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.