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Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time
Drawing your elbows toward your midline will activate ... you needn't hold it for as long to reap all the same benefits of a standard plank. "For those who find they can hold a standard plank ...
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Can't do planks? Try this bodyweight core exercise instead
What is the “stir the pot” plank exercise? Perform a forearm plank with your elbows supported on a stability ball, also known as a Swiss ball, and the balls of your feet resting on the ground.
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These 5-Minute Ab Circuits Are the Secret to Building a Shredded Six-Pack
In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...
Say goodbye to flabby arms: the 3 essential exercises to get toned biceps and triceps
Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...
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Strength training: hold plank for longer with these 3 core-strengthening moves
Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core ...