Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and extending ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't need much equipment here either, just an exercise mat! Lie flat on back, ...

The trainer suggests starting with easier versions like partial crunches (lifting the shoulders a little off the ground) or bent-knee crunches ... core exercises, like planks or pelvic tilts ...

or bent-knee crunches, which are easier on the back. "Start with just a few — like five to 10 — and build up as you get stronger," he recommended. "And don’t be afraid to mix in other core exercises, ...

Sklar recommends doing two to four sets in total. Renegade row x 20 total High plank with alt. knee to elbow drive x 20 total Pull over crunch x 15 Lying leg raise with hip raise x 15 Sklar went ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.