Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Mountain climbers involve the same type of lower-body motion as the reverse crunch. Begin in plank position. Bend one knee, bringing it toward your chest. Return to a plank position, then bring ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The trainer suggests starting with easier versions like partial crunches (lifting the shoulders a little off the ground) or bent-knee crunches ... core exercises, like planks or pelvic tilts ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Our volunteers did this 4 times per week – alternating days. Following a single plank set to warm up, held for 20-30 seconds, the group completed 3 sets of each of the 6 main exercises.