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I did 30 side planks with a lateral raise every day for a week —here's what happened
like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho. I really ought to calm down. You don't need much to get started ...
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Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip ... the largest of the lateral ab muscles). These muscles are often ...