The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

This is the first set and is followed by paused bodyweight rows, single-leg wall sits, and an oblique plank ... hip mobility right: How to fix uneven hip alignment Athlean-X’s chest workout ...

He agreed the bird dog, dead bug and plank helped build important ... “It’s a great lower intensity exercise.” This exercise incorporates a little bit of hip flexor as well as stabilising ...

Bonus: Add a hip dip or leg lift to increase intensity ... Mix planks into your regular workouts for variety and faster results. - Pair with a balanced diet and cardio for maximum weight ...