For the side plank hip dip, you get into the side plank position ... These muscles are often missed out with core exercises, so it’s a good idea to add a move that specifically hits them.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ... a side plank position. Lower your hip so that you are hovering just below ...

The added plank walk made the whole experience take longer than usual, but this also worked my muscles harder and for longer. Planks are known as a core exercise ... were always hip or shoulder ...