Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing Annanas, proves it. Using just a yoga mat, this 15-minute core and abs ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

While no planks or dreaded crunches are included in this workout, all the exercises are floor-based, so make sure you have an exercise mat, or something soft beneath you. Perform three rounds of the ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...