The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Planks are known as a core exercise, but they notoriously engage ... I focused on keeping my chest and hips square to the mat and stepping so that my feet and hands were always hip or shoulder ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

Hunt, 25, wore a matching lavender set consisting of skin-tight leggings and a matching sports bra. She started off her ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...