I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.
Get fit for the summer: 5 workouts that will get you ready for the heat
Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...
Fit&Well on MSN23h
I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...
House Digest on MSN19h
The Renter-Friendly Solution For Adding Extra Countertop Space In A Small Bathroom
If you're stuck with a small bathroom in desperate need of more surface area, then you can try this trick that doesn't ...