Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to ...

That's why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple parts of your core (obliques, abdominals, back, glutes), along with a bit ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood. Eastwood has an A-list client base including Anne Hathaway, Stanley Tucci and Emily Blunt.

Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...

That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...

Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off challenge is personal trainer and fitness blogger Carly Rowena. Watch the video to find out how she did ...

As the vibrant colors of spring bloom around us, a palpable energy for sports and fitness fills the air. The 5th "Liquid Air Union Cup" online plank challenge is officially underway, and there are ...