The dreaded time when starting a new diet often begins with the idea that pizza and weight loss can't go together. Guess what ...

Pizza might not scream "weight loss food," but Soraya insists that it can absolutely fit into a fat loss-friendly diet. "This is so fast and actually kind of fun to make," she says. "You just take ...

Mitushi Ajmera, nutritionist and senior master fitness trainer, recommends adding specific cheese to the diet with 2 per cent ...

The 80/20 rule is more of a mindset than a diet. The eating style involves following ... protein — but aren't completely void of cookies, pizza, or other treats. Following the rule requires ...