Created by nutritionist, each one has over 30g of protein – the ideal level for feeling full and avoiding energy crashes.

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Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Learn why soy milk remains the protein champion among plant milks with cooking versatility for your daily nutrition needs.

These 7 healthy frozen foods save time and money—without sacrificing nutrition. See what’s worth stocking in your freezer.

Are plant-based foods about saving the planet—or boosting corporate profits? The truth behind the trend may surprise you.

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Drape those stalks with beets, herbs and a little egg, then follow it all up with a luxurious lamb braise and stunning lemon ...