While everyone else is sweating it out on treadmills and struggling through high-intensity workouts, water exercisers are quietly incinerating calories in ways that would make gym rats jealous if ...

If you want to fit in some exercise on your next vacation, try these no-equipment moves. If you want to fit in some exercise on your next vacation, try these no-equipment moves. Credit ...

People can be on the lookout for all of the new projects that I have, my new album the work out DVD. You can learn the dancing, burn calories and get in shape and have fun all at the same time.

SINGAPORE – Student associates working at the Yale-NUS College Library were told by staff to destroy more than 100 DVDs in April, weeks leading up to the college’s closure. Most of the DVDs ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

When it comes to fitness, people often pour their energy into perfecting their exercise routines while overlooking a key component—nutrition. What you eat before you start your workout and how ...

The long-time Los Angeles Chargers star will be sidelined until training camp after sustaining a calf injury during Bills team workouts, head coach Sean McDermott announced Tuesday. It's another ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting ...

Through the first month of workouts at the NovaCare Complex, it seems that is precisely what Hurts is set on doing. Via multiple reports out of Philadelphia, Hurts has been fantastic in team drills.

A desire to stay associated with the game, "Remy Workouts," shifted his focus to behind-the-scenes, which was helping other aspirants get better at their game. Given his close association with ...

Warriors having a second batch of pre-draft workouts tomorrow at Chase Center. They include: Danny Emerson of the San Francisco Standard has reported that the Warriors recently worked out Duke's ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout bars to alleviate pain. Originating in Shenyang, this practice ...