What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

Stephanie Dietrich opened Reformology Pilates Studio to help others find the self-care and healing she did after her husband died while she was recovering from back surgery.

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

During the last two decades, several studies have left little doubt that seniors have sex well into their 60s, 70s, and beyond. But what quantitative studies don't always show is what senior sex ...

Prevent and reverse muscle loss with these 5 moves.

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Take the guesswork out of creating secure passwords with AARP's ...

In a recent Instagram video shared by her celebrity fitness trainer Yasmin Karachiwala, Helen opens up about her Pilates journey, showcasing her commitment to staying strong and agile. With a bright ...