Though well-versed in the benefits of reformer Pilates ... is a lot for me) for a month to see if it would yield physical and mental benefits. Arriving for the first time at the St John ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

This is where completing the Pilates roll-down every day for a week comes into the mix. Over the years, I’ve tried many ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

"I believe that may be at least in the top five all-time DVD commentaries. By the way, nobody said anything to me. I don’t think any of the other people listened to it or gave a f**k until years ...

Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

The biggest surprise of my adults-only cruise was that it made me feel like a kid again ... and maybe next time I'll add some ink to my arm.

Start your Saturday morning with a Coastal Crème Pilates session by the beach at Maison de la Plage. Once you’ve finished your workout, you’ll be treated to a special brekkie to refuel, before ...