Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade ...

SHOPPING: Support your body through menopause with this affordable $15 Pilates workout app. Designed for women 40+, it's easy ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower abdominals," explains Paola Di Lanzo, personal trainer and founder of Paola's ...

Pilates is a popular form of workout found almost anywhere but one Chicago studio is now offering classes with a fresh twist.

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Israel's escalating conflict with Iran over its increased nuclear has brought up speculation about the possible use of one of America's powerful weapons in the conflict.

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Automakers and car buyers are taking a second, harder look at hybrids after leaving them behind for electric vehicles.

Though they billed it as a “soft opening,” the renovated, 139,000-square-foot Mount Vernon Recreation Center drew many ...

Here are some of the most beneficial exercises for reducing weight. Wall Pilates is a modern adaptation of traditional Pilates that incorporates the use of a wall as a key tool. This variation ...

"I wanted to know that if one of the twins needed picking up, I could carry both of them at the same time or push the double ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her heaviest - 18.5 stone, or 117.5kg - after the birth of her twins, where she ...