Here's how to do it. This sequence might look simple, but it’s a powerful way to improve balance, stability and core engagement. McLachlan explains that switching on the core is key for good balance ...

Pumping weights in the iron jungle may be one of the quickest ways to sculpt a stronger physique, but if you’re looking to take a more gentle approach to building strength, and from home using ...

A system of exercises created by Joseph Pilates in the 1920s, pilates is a sequence of exercises (mat-based and equipment-based) that create strength and flexibility throughout the body and ...

If, for example, you’re feeling overwhelmed by lethargy or fatigue, a 20-minute low-intensity pilates sequence may be a good option. “Opting for a low-impact workout gives you that short ...

Sculpt your abs and strengthen your core with this six-minute Pilates workout ...