News

I Switched My Studio Pilates For The Viral TikTok Move With Nicole Classes - and Let's Just Say, I'm Converted
TikTok isn’t short on fitness trends, but few have stood the test of time like Move With Nicole. With over 4.5 million ...
Maya Jama's 'light' favourite exercise that she can do in the middle of the day
Maya Jama has revealed a beneficial low-intensity exercise that engages 'every single muscle' without leaving her 'drenched ...
Love Island Maya Jama's go-to 'lighter' exercise - it doesn't 'drench' you in sweat
Maya Jama has revealed a beneficial low-intensity exercise that engages 'every single muscle' without leaving her 'drenched ...
Forget Crunches – These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and More
“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...
C&EN4d
Bacterial Genome Containing Chimeric DNA–RNA Sequences
Department of Pharmaceutical Sciences, Department of Chemistry and Department of Molecular Biology and Biochemistry, University of California, Irvine, California 92697-3958, United States Article ...
Rolling Out5d
The 7 ways Pilates fixes your biggest body problems
Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...