World Health Day is just around the corner, which means it's the perfect time to explore some products that can potentially ...

While we are busy choosing between aesthetics and comfort ... OYSHO Comfortlux (credit: PR abroad) For Pilates reformer enthusiasts, the Perfect Adapt Collection comes in refreshing color ...

Thirdly, I reckon I would have loved this as a beginner to the gym! It can be so hard to orient yourself in a new space ― ...

Discover how Gen Z in South Africa is redefining status symbols, from thrifted fashion to digital followers, in an era where traditional measures of success take a back seat to cultural consciousness ...

In January, writer Ellen Cushing declared in the Atlantic that Americans need to “party more” — i.e., getting out of our phone-filled ... Is going to bed early so you can wake up early for a 6 a.m.

If you have sensitive skin, try these gentle deodorants, from antiperspirants to natural deodorants, and learn how to pick one from two expert dermatologists.

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Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

The pilates princess trend is having a major moment, and it’s all about mastering that effortless, polished-but-not-trying-too-hard look. Equal parts feminine and functional, this aesthetic ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...