If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

In terms of quality, it’s a direct ... the machine because it looks great in a home gym," she adds. The classical Merrithew At Home SPX Reformer is next-level if you want to up your Pilates ...

If you're as obsessed with reformer Pilates as I am ... A key consideration with any fitness equipment purchase; make sure you have room not only for the footprint of your reformer, but also ...

an at-home Reformer machine can be a fantastic addition to an at-home fitness regime, offering a low-impact, joint-friendly workout for Pilates aficionados. "With the right knowledge and approach ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness ... call for extra equipment or props including: Pilates exercises Here ...