Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

Emily English on extreme diets, the protein fad and the power of morning walks - English has become the face of nutrition for ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ... even when we are meeting total protein requirement, the foods consumed may not be of adequate protein quality in terms of ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

Even for someone looking to build muscle supported by gym activity, the recommended protein intake doesn’t creep up much higher than 60g per day. Yet the market for functional foods containing protein ...

everywhere. “It seems as though almost everyone is talking about a high-protein diet, and the food manufacturers are ...

You can listen to episodes here. A stroll through almost any major supermarket — where food labels tout grams of protein — bears witness to the trend. And why shouldn’t we be? Along with ...

Before lockdown, if you heard the words ‘food designed by a nutritionist’ it would probably conjure up images of mung beans ... to the internet’s current cravings — there’s high-protein and high-fibre ...