TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

A 55-year-old woman won a bodybuilding contest after two decades of training left her with the physique of a 30-year-old. Wang Jianrong said she worked out to challenge stereotypes about age.

In today’s segment, Gainesville Health and Fitness trainer Adam demonstrates some workouts designed to strengthen and shape ...