From eating small portions to starting the day with protein, know the habits that can help you achieve a toned body.

Fred Sirieix took to Instagram on Saturday to share a very cheeky video with his fans. The French maître d'hôtel, 53, stripped off to display his ripped physique whilst pretending to take on some ...

OWINGS MILLS, Md. -- Baltimore Ravens outside linebacker Odafe Oweh noticed something different at a recent offseason practice. When he pushed off blockers, they flew backward. Oweh put on 20 pounds ...

The doctor recommended that I undergo surgery to lose weight and I said no.” The doctor gave Aida six months to lose 10 kilos ...

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Yang Xinmin, known as the Grandfather of Bodybuilding, reveals his secrets and diet to stay in top shape at 77. Yang Xinmin, a 77-year-old Chinese athlete, has revealed the secrets of his timeless ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

Through the years, Henry Cavill has been bringing powerhouse performances that needed not just solid acting abilities but ...

Gulshan Devaiah, celebrated his 47th birthday and maintains a lean physique through a One Meal a Day (OMAD) diet, which he ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared his top three tips to get shredded in time for summer.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...