The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The vision of Exercise is Medicine (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM ...

Ole Miss quarterback Jaxson Dart has been a productive quarterback for several seasons after transferring from USC as a ...

The Detroit Lions chose fit over flash with the selection of Tyleik Williams, but was pick No. 28 a bit too soon for the ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...