The counting started at 22. Twenty-three … twenty-four … the announcer went on, as the 73-year-old man in a white T-shirt and ...

Ever made an excuse to skip a gym session? Then you're probably not dreaming of going to outer space. Astronauts clock in two ...

Yoga is quite essential to have a healthy body and a healthy mind-that is why on June 21, International Yoga Day is ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Former NFL star Barry Sanders is speaking out about the health scare he experienced last year, revealing that he suffered a ...

Whether it's weird workout classes or wild exercise devices, the rise of Ozempic is supercharging America's desire for ...

Fit military people spend less time at sick call and, therefore, spend a higher percentage of time performing their assignment. A troop who is fit is more likely to survive in wartime.

One 2012 study published in the European Journal of Preventative Cardiology found the sitting to rising test (SRT) was a significant predictor of mortality in people ... how fit you are for ...

“Over the past few years, I’ve had to become more intentional about finding pockets, even on the busiest days, to fit in a hike or ... that allow people to have an active, adventurous ...

Fit kids have better mental and physical health. ... This suggests something as straightforward as regular exercise could play a crucial role in protecting young people's mental well-being.

Understanding the secrets behind these habits can offer valuable insight into how fit people stay in shape, both physically and mentally. Here’s what fit people do differently every day to ...

"We want to see people that can come in and and be trainable ... and mentally," Eipper said of the importance of staying physically fit as a police officer. "Strength and endurance is going ...