Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m logging miles outside and sharing the road with cars, I prefer to keep my ears ...

Humans have an exceptional ability to deal with viruses. In most cases, your immune system is able to fight an infection. On ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

“It helped us get our son back.” The evening training sessions at DMC are like a fistic version of the United Nations. Monday evening, in a gym filled with aspiring boxers, Meza-Cuadra pointed out 15 ...

Jimmy Rogers was dealt what looked like a tough hand. When he accepted Washington State’s head coaching job, the standard ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...