If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

The counting started at 22. Twenty-three … twenty-four … the announcer went on, as the 73-year-old man in a white T-shirt and ...

He took to the stage and has worked his way into a significant role in the most recent spring musical. He sings in the school ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Downtown Cedar Rapids kicked off its first-ever 5SeasonsFit week with activities in Greene Square Park. The week-long event ...

Yoga is an age-old wellness practice which needs no introduction. Those who prefer to lead a holistic lifestyle have all started to incorporate yoga in their we ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Techies during weekdays, naturalists over the weekend — their film on the Macaques turns the spotlight on conservation ...

The 11th International Day of Yoga (IDY) was observed across Punjab and Union Territory Chandigarh on Saturday, with many events organised on the occasion and political leaders and other dignitaries ...

The 11th International Day of Yoga (IDY) was observed across Punjab and Union Territory Chandigarh on Saturday, with many events organised on the occasion and political leaders and other dignitaries ...

OpenRock is likely a name that most people aren’t familiar with in the audio space, given that the brand has only been around ...

Job coaches at local charity SPD aim to help persons with disabilities build meaningful careers Read more at straitstimes.com ...